About this Course
The Mental Health & Sustainable Well-being course offers a comprehensive approach to understanding mental health challenges and their relationship with sustainable well-being. The program integrates psychology, stress management, resilience-building techniques, and sustainable lifestyle practices to promote long-term mental health. Participants will learn to identify and support individuals facing mental health challenges while gaining practical tools to enhance personal and community well-being.
Objectives
Provide a Strong Foundation in Mental Health – Introduce students to mental health disorders, emotional well-being, and early warning signs of psychological distress.
Teach Practical Coping Strategies – Equip participants with evidence-based strategies such as mindfulness, stress reduction techniques, and emotional resilience-building.
Link Mental Health to Sustainability – Explore the impact of environmental factors, lifestyle choices, and sustainable living on mental well-being.
Promote Mental Health Advocacy – Educate students on mental health awareness, stigma reduction, and ways to support individuals in distress.
Prepare for Careers in Mental Health Support – Offer training that enables students to work in roles related to wellness coaching, community mental health programs, and workplace well-being initiatives.
