As the world fidgets in returning to its regular activities, it seems as if the fight against COVID-19 has been lost already (we do not believe so). The race of producing a vaccine by world leaders seem no longer enthralling and exciting. Gradually, the bane of lethargy is creeping upon us. We are now seeing COVID-19 as a next-door neighbor with whom we have to live peaceably together. With this kind of relationship becoming a last resort, health workers have encouraged people around the world to boost their immune system. In essence, we have chosen a strategy of defense against our fight with COVID-19. Hence the need to strengthen this last line of defense.
What is immunity? Contextually speaking (relative to health), immunity is the response of our body mechanisms against the invasion of foreign bodies. These foreign bodies are usually disease-causing organisms that seek to alter the normal body working conditions, leading to ill health. This role of immunity is provided for by our immune system, and like every other system, it needs to be constantly 'upgraded' for maximum performance. The quality or strength of our immune system will determine how often we are plagued with sicknesses and diseases. To this effect, the need for strengthening our immune system cannot be overemphasized.
How can we boost our immune system? Ever heard of the phrase 'garbage in garbage out"? Our body systems reproduce whatever 'message' we send to it. The immune system works similarly. We are what we eat. Therefore, credence should be given to the kinds of food we take into our body system. Summarily, we should eat healthily. Let us avoid much of synthesized foods and drinks. As we are observing social distance from the pandemic, keeping our distance from inorganic foods will go a long way in the long term. Inorganic foods are foods produced through human-induced processes making use of chemicals and additives to boost production. The resultant effect of such foods is usually seen in developed countries. Consumers develop a variety of ailments as a result of their intake. Conditions such as obesity, cancer, and mutation are all too common due to the massive consumption of inorganic foods. Another important lesson of the COVID-19 pandemic is the need for us to have a transformation of diet. We need to transition from our heavy dependence on synthesized foods to organic foods. Organic foods are those foods produced sustainably without industrially influencing their growth stages and value chain. Foods such as vegetables and fruits are primary examples of organic foods. For an effective transition to sustainable food farming and consumption, it becomes compulsory for the masses and stakeholders to be educated in sustainable agriculture. This education is provided through sustainability courses offered by the Green Institute. Remember, eat healthily and stay alive.
Best Regards.
The Green Team